Clemmons Facility
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| You will love working out in our bright and airy Cardio Theater. Equipped with plenty of machines, you'll never have to wait to begin your workout! The theater is equipped with state-of-the-art equipment that includes treadmills, stair climbers, upright bicycles, recumbent bicycles and elliptical trainers. Televisions are easily viewed from all of the equipment, and current magazines are always available.
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Our free weight area is equipped with a large array of equipment including new cable machines, to allow you to customize your training routine.
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Our new and larger specially-designed Aerobics studio is perfect for all types of group exercise classes. Adjustable lighting, a separate thermostat and cushioned wood floors all enhance your class experience. The location on the second floor allows more privacy for class participants. The room is furnished with all of the equipment you will need to participate in our classes - steps, medicine balls, exercise balls, free weights, bands, and mats. When classes aren't being held, the room is available for individual workout with the equipment.
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After a hard workout, what could be better than sipping on a delicious and nutritious protein shake or grabbing a protein bar to snack on later! At the F2K Cafe, you can order a custom-made nutrition drink, or purchase brand name drinks or bars for less than retail price.
So come by the F2K Cafe today for a quick pick-me-up!
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Click HERE to see our menu.
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Click HERE for information about our King Facility
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Our strength training area is equipped with a large array of Cybex, Magnum and True weight machines. Our staff will train you on the use of the equipment, and customize a workout for you that includes all of the machine adjustments. With the large number of machines, you won't be waiting in line for your turn.
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Each locker room is equipped with a sauna, a steam room and showers, as well as hair dryers and handicapped facilities.
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Cycle Reebok©, or studio cycling, is a highly motivated and energetic class led by an instructor who will push you to a level you'll never dream you could reach!
The bikes you ride are specially designed to simulate the feel of the road - but without the bumps and obstacles. Instead, you enjoy a smooth ride that you can customize to be as challenging as you like. Each student is encouraged to go at their own pace. You'll climb to peaks, recover on straight-aways, and sprint down hills. Instructors will monitor your form and ensure that you are getting the most out of your ride.
Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Classes are targeted to all fitness levels, are non-impact, and great for cross training.
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