There is no question that fruit is good for you. However, as with everything else, it is important to be in control of your portions! Below is a great visual to keep in mind for the summer to help keep your fresh fruit portions in check!
There are so many people who are trying to "watch their carbs" or "cut out carbs," but what is it that you should "watch" or "cut out"?!? Below is a quick guide to help better understand why we need carbs and which ones are good for us!
After a workout, you need protein to rebuild and repair your muscles. Ideally, that protein should be consumed within 20-45 minutes post exercise. It is vital to nourish your muscles after a workout to ensure maximum results from your efforts.
Fitness 2000 offers a wide range of post workout protein options. From Quest Bars and Complete Cookies to Shannon's Selections and Shakes; there is something for everyone to enjoy while fueling their body after a hard workout. F2K is now offering Core Power as another post-workout option!
In an interview with Coca-Cola, we find out what makes Core Power different from the rest:
While other protein shake companies add protein and milk powders to water, Core Power begins with real milk, a powerful post-workout recovery substance. The brand uses a patented filtration process to gently separate the five components of milk to increase the level of protein and minerals to levels equal to three glasses of milk. The milk used in Core Power is lactose-free and low in fat.
After your workout at F2K today, be sure to grab your supplemental protein of choice!