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What better way to ensure you will get fit for the summer than an outdoor bootcamp?! Our Spring Into Summer Bootcamp will be sure to give you a challenge that you keep coming back for! Sign up today at the front desk! 
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Get your abs ready for the summer with this quick ab workout! 
River Oaks Community Church is sponsoring a 5K and Fun Run to benefit our Clemmons Food Pantry. F2K is putting a team together to represent our gym while supporting such a great cause! Sign up at the front desk to be a part of our team and then register online HERE with ROCC. Its a wonderful opportunity to get active and get involved! Hope to see you there!  It finally feels like Spring! Time to get outside and get active! What are your favorite outdoor exercise activities?! Below is a list of some great parks right here in the Winston-Salem area! We are so fortunate to have so many nearby parks that allow us to enjoy nature and the beautiful weather ahead. From hiking and fishing to walking trails and playgrounds, the parks listed below are wonderful destinations for your Spring and Summer activities! 
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