Fitness 2000
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  • Features
    • Personal Training
    • Group Fitness Classes
    • F2K Cafe
    • Child Watch
    • Tanning
  • Memberships
  • Contact

Be Ambitious.

4/15/2014

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How To Rev Your Metabolism

4/10/2014

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Great infographic with tips on how to give your metabolism a boost!
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The Core Challenge

4/9/2014

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Get your abs ready for the summer with this quick ab workout!
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What 100 Calories of Fruit Looks LIke

4/8/2014

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There is no question that fruit is good for you. However, as with everything else, it is important to be in control of your portions! Below is a great visual to keep in mind for the summer to help keep your fresh fruit portions in check!
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Good Carbs vs. Bad Carbs

4/3/2014

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There are so many people who are trying to "watch their carbs" or "cut out carbs," but what is it that you should "watch" or "cut out"?!? Below is a quick guide to help better understand why we need carbs and which ones are good for us!

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