There is no question that fruit is good for you. However, as with everything else, it is important to be in control of your portions! Below is a great visual to keep in mind for the summer to help keep your fresh fruit portions in check!
There are so many people who are trying to "watch their carbs" or "cut out carbs," but what is it that you should "watch" or "cut out"?!? Below is a quick guide to help better understand why we need carbs and which ones are good for us!