Sleep Enough. In order to start your day off right, you need to be sure you are getting enough sleep!Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. It also can damage your physical health (especially heart) as well. If you feel sleepy during 4pm and 6pm, you probably do not get enough rest.
Drink a glass of water in the morning. When you wake up in the morning, drink one glass of room temperature water first off. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!
Stretch. Before getting your glass of water, stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.
Eat Breakfast. You've heard this before; breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Try replacing your sugary cereal with peanut butter banana oatmeal or sunny side up eggs!
Take a Walk. We all know about the advantages of physical activity, but most of us have neither time, nor desire to exercise. During your day, plan to use the stairs as often as possible instead of the elevator, take a walk with your friends or meet them at F2K for your lunch break, walk your dog a bit longer, than usual – use any possibility to be more physically active. Researchers say, that people only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health.